Paneer, also known as the cottage cheese, is a mild flavored curd dairy product. It is made by letting cow milk curdle and then sifting it completely. Even though paneer is made from dairy, it can be digested easily. It is also rich in nutrients such as protein and calcium. It Is Good for Bone…
Who doesn’t love curd? Be it with a yummy, steaming paratha or as chaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s how curd helps you stay healthy. Helps improve digestion The nutrients present in curd are…
From the very childhood, we often tend to avoid milk without knowing much about the benefits of drinking milk everyday that we can receive. But as we grow, we face various health problems related to deficit calcium, essential nutrients and more. Moreover, most of the people decrease their milk intake as they are not aware…
It’s a shame that buttermilk doesn’t get much attention in most other culinary traditions. However, we in India, have devised innumerable ways to make this cooling beverage a dedicated part of our diet. One of the most loved summer drinks of India, buttermilk is an outcome of the separation of butter from milk. It is…
Do you remember your mother feeding you curd before you step out for an exam or an important event? In India, eating sweet curd before an important event like exam or job interview is considered auspicious. Curd is a staple in most of the households in India. We eat it with hot parathas, as sweet…
Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need…